आपकी Breath आपकी Superpower है – discover how to use it! | Science Will Shock You 😱 | Anurag Rishi

Did you know? You take around 20,000 breaths every single day… but most of us are breathing the WRONG way. Science now reveals that your breath is not just oxygen – it’s a powerful hidden medicine that controls your energy, immunity, emotions, focus, and even longevity. In this video, I uncover the Hidden Science of Breathing – blending ancient wisdom of pranayama with modern medical research. You’ll learn: ✅ How breathing impacts your brain, heart & hormones ✅ The shocking dangers of mouth-breathing most people ignore ✅ Simple daily breathing hacks to boost stamina, focus & healing ✅ Ancient yogic techniques proven by modern neuroscience 👉 Don’t just watch – practice with me in the video and feel the difference instantly. Podcast Credit @drshikha ----------------------------------------------------- 🌟 Join Our Upcoming Transformational Events!🌟 🧠 Advanced Offline Retreat (Know Thyself): A "6 Day 5 Night" Residential Event 🔗 Get a call Back : https://forms.gle/ZKKW3AUZ2yYK5nqE8 💫 Awaken Your Healing Intelligence 🔗 BUY THIS COURSE: https://learn.anuragrishi.in/j/join-awaken/ 🧠 Mental Detox (3 Hour Webinar) Unlock your mental clarity and embrace inner peace. 🔗 Join Now: https://anuragrishi.in/ 🌐 Explore More on Our Official Website For more insights and offerings: 🔗 https://anuragrishi.com/ ----------------------------------------------------- 📷 *Recommended Book Summaries by Anurag Rishi:* 1. Heal : https://youtu.be/qPpzUhe2h08 2. Science of Breath : https://youtu.be/7VnCPFwYzhM 3. You can Heal Your Life : https://youtu.be/4uN1GtfYXPs 4. Anatomy of An Illness : https://youtu.be/dvypbTJa3s8 5. You are the Placebo : https://youtu.be/yF2BtfqeHxg 6. Quantum Healing by Deepak Chopra : https://youtu.be/s-MbaUOhY0s 7. Peaks & Valleys : https://youtu.be/-eEPtJbYtf4 8. The Top Five Regrets of The Dying : https://youtu.be/yZbSWMlUwPY 9. Tough Times Never Last : https://youtu.be/EF093V-XwKQ 10. 7 Spiritual Laws : https://youtu.be/8w747uyEQ_g 11. Radical Remission : https://youtu.be/p6nRAyLvR14 ----------------------------------------------------- 👉 STAY CONNECTED 🔗 ► Anurag Rishi Shorts : https://www.youtube.com/@UC10Ppo70vpOoZ4GCOz5musQ ► WEBSITE OF ANURAG RISHI :- https://anuragrishi.com ► WhatsApp Channel :- https://whatsapp.com/channel/0029Va53lkQHQbS2QV4klV1G ► CONNECT ON INSTAGRAM :- https://www.instagram.com/anuragrishi ► CONNECT ON FACEBOOK :- https://facebook.com/anuragrishipage ► FOLLOW ON LINKEDIN :- https://linkedin.com/in/anuragrishi/ ► PROGRESSIVE PLANNER :- https://progressiveplanner.in ----------------------------------------------------- IMPORTANT DISCLAIMER - The information on this channel (ANURAG RISHI) is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this channel is for general information purposes only. You are encouraged to confirm any information obtained from or through this channel with other Sources, and review all information regarding any medical condition or treatment with your physician. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or accessed on this channel. Wishing you good health, fitness and happiness. Anurag Rishi NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS CHANNEL ----------------------------------------------------- 📷 MY CORE VIDEO GEAR USED: 🔥 Primary Camera :- https://amzn.to/3C80YX5 Primary Mobile :- https://amzn.to/3DJL0CT Wireless Mic :- https://amzn.to/3wxtoDk Second Mic :- https://amzn.to/3Df1WOH My Laptop :- https://amzn.to/4gRbOjm Studio Light :- https://amzn.to/3JiS9L8 Soft Box :- https://amzn.to/40ak0U3 RGB Back Light :- https://amzn.to/406w7RS My Backdrop :- https://amzn.to/3XYR3Za ----------------------------------------------------- Contact Us : Mail us @ : [email protected] Visit us @ : https://anuragrishi.com ----------------------------------------------------- #anuragrishi #breathwork #swarvigyan