Celebrate World Vegan Day With This CRISPY Chickpea Schnitzel - High In Protein & Fiber

Nov 1, 2025Channel
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Video Details

Published7 months ago
Duration1:51
Video ID559p5bKGRmI
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views993
Likes59
Comments11
Engagement Rate7.05%
Likes per 100 views5.94
Comments per 1K views11.08

Description

*High-Protein Chickpea Schnitzel with Creamy Mushroom Gravy* This plant-powered schnitzel packs loads of protein and fiber into a tasty dish that will surely satisfy your savory cravings. Try it out and eat deliciously this World Vegan Day 💚 *Ingredients:* _For the schnitzel:_ - ¾ cups chickpeas, canned - 1 tsp salt - ½ cup water - 1 cup vital wheat gluten - ½ cup chickpea flour _For the breading:_ - ½ cup flour - ⅓ cup aquafaba (or plant-based milk) - ⅔ cups breadcrumbs _For the mushroom gravy_ - 1 onion, chopped - 3 cups mushrooms, sliced - 1 tbsp flour - 1½ cups plant-based cream - 1 tsp paprika powder - salt and pepper to taste - vegetable oil for frying ⏱️Total Time: 50 minutes 1. Drain the chickpeas and save the liquid from the can (aquafaba) in a small bowl. 2. For the schnitzel, purée the chickpeas, salt, vital wheat gluten, chickpea flour, and water in a food processor until a dough forms. Slice the dough into equally sized portions, then roll them out into ovals. 3. Simmer the schnitzels for about 20 minutes over low heat. Heat a pan with cooking oil on the stove. Coat the cooked schnitzels in flour, douse in aquafaba, and cover with breadcrumbs. Fry for 3-4 minutes on both sides until golden brown. 4. For the sauce/gravy, sauté the onion and mushrooms in a lightly oiled pan, then add in the flour and plant-based cream. Season with paprika, salt, and pepper. Serve the schnitzels with the sauce on the side, and enjoy! __________________________________________ *Scrumdiddlyumptious brings you creative recipes & cooking hacks every day, so be sure to like, follow, and subscribe for inspiring new ideas. Home cooking has never been so easy, or so fun!* 💚 YouTube Memberships: https://www.youtube.com/scrumdiddlyumptious/join 💚 Facebook: https://www.facebook.com/scrumdiddlyumptiouscom 💚 Instagram: https://www.instagram.com/scrumdiddlyumptious_recipes 💚 TikTok: https://www.tiktok.com/@scrumdiddlyumptious.com 💚 Pinterest: https://www.pinterest.com/scrumdiddlyumptious 💚 Website: https://www.scrumdiddlyumptious.com __________________________________________

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