The Crane | 5-Minute Qigong Stretching HANDS, LEGS to RELAX and HEAL

This is the 5 Minute Qigong The Crane. Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs. --------- Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMeditation - Qigong The Crane : https://youtu.be/eito7a3PUcs - Integral Taichi Qigong: https://youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongTheCrane #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue