100m DNF (Dynamic No Fins) | Training Session | 50m pool

🚀 Supercharge your NO FINS: https://www.michaelawerner.com/online-courses Come underwater with me for a 100m DNF (Dynamic No Fins) dive—powered only by my arms and legs, no fins, no tanks. Just one breath, focus, and flow. This was the very first dive of my training session as I prepare for an upcoming freediving competition. My goal? To rest during the glide phase and make every stroke and kick count—powerful, purposeful, and efficient. I'm also watching for any signs of O₂ drop. On this dive, I felt none—which tells me there's more in the tank for next time! Even though 50m pools can feel more demanding (hello, longer dive time), I love the rhythm and ease I find without all the frequent turns. It’s just me, the silence, and the water. Try holding your breath with me while you watch—how far did you get? Let me know in the comments!