DAY 14: 25 MIN FULL BODY STRETCHING - Bodyweight only - Rest and Recover (LEVEL UP 2.0 CHALLENGE)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (https://www.youtube.com/playlist?list=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) You did it, team! Let’s finish the challenge strong with this 25 minute yoga flow which perfect to stretch, reset and feel amazing after all the sweat and effort of the last 14 days. No equipment needed, just your mat and some deep breaths. 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 50 sec on, 10 sec off Reach + Twist Push Up + Cobra Deep lunge Pigeon pose Cobra + downward dog Deep lunge Pigeon pose Reach + Hamstring stretch Hamstring stretch Reach + Hamstring stretch Hamstring stretch Butterfly stretch Child’s pose + knee push up Cobra ab stretch Ankle stretch + reach Seated forward fold Sit up + heel tap Boat pose Glute stretch Glute stretch Downward dog walk Cobra + down dog (3 sec hold) Back + leg lifts Bow pose Child’s pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Rise (Acoustic) by Jonas Blue, https://lickd.lnk.to/T69ai0ID License ID: vWEK2l78Y50 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.