Start Your Day With This | Full Body Work + Relaxation | 35 Minutes

🧘 Join our 21-Day Beginner Yoga Program: https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=35mins_morningFlow+YogNidra ..... Start your morning with this calming, energising yoga flow designed to gently wake up your body and quieten your mind. This beginner friendly practice sets a balanced tone for your day, helping you feel centred, refreshed and ready to begin with clarity. In this session, you’ll move through a sequence of mindful stretches, grounding postures and conscious breathing techniques that improve oxygen flow, release stiffness and activate your inner energy. After the asana flow, you’ll be guided into a soothing Yoga Nidra session to help you relax deeply and seal the benefits of your practice. Whether you're completely new or already familiar with yoga, this routine is accessible for all. Clear instructions and simple variations are provided throughout, allowing you to adjust each movement according to your comfort level and flexibility. Make a small commitment to your well-being each morning by dedicating a few minutes to this practice. With regular consistency, you may experience improved focus, better energy levels and a lighter, more balanced state of mind. 🌱 If you enjoy this session, remember to subscribe for more guided practices, wellness tools and yogic wisdom. Turn on the notification bell so you stay connected with upcoming sessions. Before You Begin • Practice on an empty stomach. Maintain at least a 3-hour gap after meals or 2 hours after eating fruit. • Wear soft, breathable cotton clothing and avoid tight or synthetic outfits. • Move within your comfort zone and never force your body into any posture. • Beginners may keep a mirror nearby to observe alignment and gently self-correct. • Stay consistent with your practice. Missing a day is okay; simply return the next day with renewed dedication. Wishing you a peaceful and uplifting start to your morning. 🌞✨