Foot and Ankle Mobility | Balance, Stability and Performance (Mike Lowe)

In this TKD Coaching video preview, Expert Coach Mr Mike Lowe highlights key ideas from his foot and ankle mobility session, an often overlooked area that has a major impact on performance in Taekwon-Do. Good foot and ankle mobility directly affects balance, stability, and force production. In the full session, Mike explains how improving this connection with the ground can enhance movement quality, reduce injury risk, and support better kicking and sparring performance. Read the accompanying post: https://tkdcoaching.com/sports-science-series-with-mike-lowe/ Watch the full session here: https://tkdcoaching.com/pm-foot-mobility/ #taekwondo #itftaekwondo #mobility #anklemobility #footmobility #sportsscience #balance #training