How Shame Reshapes Who You Think You Are | How Shame Describes Maladaptations #1

Many people with Complex Trauma say, “I grew up in a family where nobody really got me.” ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more. This is not surface-level content. It’s structured recovery work, including: • Guided exercises • Boundary work • Reparenting tools • Bi-monthly live teaching • A private course community For 5 days only, this $450 program is available for $30. 🔗 Details here: https://bit.ly/ALIGNWithYourNeeds Sale ends February 25, 2026 -- We offer resources, courses and programs for Complex Trauma Recovery. Visit our website to explore all of our resources: https://www.timfletcher.ca/ Join our Community! https://bit.ly/join-the-community-tf 🎧Watch or listen to the Time With Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast?sub_confirmation=1 Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #shame #maladaptive #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma