DAY 9: 30 MIN TABATA LEGS - Home Workout (LEVEL UP 2.0 CHALLENGE), challenging and intense 🔥

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (https://www.youtube.com/playlist?list=PL9jpSjr09H4fVnDw6BwVqNn_jKlT5aX9D) Get ready for a 30-minute Tabata workout that will make your legs stronger and more toned! This is a follow-along HIIT routine with 20 seconds of work and 10 seconds of rest. No equipment needed, just bring your energy! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: No Equipment Workout (20 sec on, 10 sec rest): Squat + pulse Toes in out squats Step it out Step it out Forward lunges Squat pulses Reverse lunges Squat hold Curtsy lunges Pulse it out Ccurtsy jumps Curtsy hold Curtsy lunges Pulse it out curtsy jumps Curtsy hold Sumo squat + pulse 1 heel up pulses 1 heel up pulses Sumo hold + heels up Squat + heel tap Stay low + heel tap Duck walk Lunge + pulse Lunge pulses Lunge + jump Lunge hold 1 leg wall sit Lunge + pulse Lunge pulses Lunge + jump Lunge hold 1 leg wall sit Side squat + knee tap Side squat pulses Side squat + knee tap Side squat pulses Prisoner squats Pop squats Stay low + tap the floor In + out squats + pulse Close squat pulses 1 split squat + 1 jump 1 split squat + 1 jump Curtsy lunges Split squat + kick Split squat + kick Squat Jumps Wall Sit Hold Cool Down (30 sec on, 10 sec rest): Just breathe Deep Lunge Deep Lunge 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Better Off Without You (Shift K3Y VIP) by Becky Hill https://t.lickd.co/Ko6eadz760r License ID: vgqK2jrDM9k Day 'N' Nite (Martin Jensen Edit) by Stefy De Cicco https://lickd.lnk.to/vwPRdtID License ID: 5O1E4JrNo07 Heaven Takes You Home by Swedish House Mafia https://lickd.lnk.to/rDbz7kID License ID: MXqJRWoBqjG Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-videos Great Spirit by Armin van Buuren, https://lickd.lnk.to/qdUl8LID License ID: zr96rDy49Dy Pump It Up by Danko, https://lickd.lnk.to/58QGkGID License ID: MG7VpeXlxZ3 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.