Neuroscienze dello Yoga (parte 2) | La Biologia dello Yoga - Lezione 12

🔥 Studia con me! Scopri i miei corsi, quiz e lezioni: https://class.lgeducation.it/come-possiamo-aiutarti-page 🔥Scopri il mio videocorso di Biologia Cellulare🧬: https://class.lgeducation.it/biologia-everg133864 🟢​ Per visitare il mio Patreon: https://patreon.com/LaBiologiapertutti?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link 🟢​ Per abbonarti su YouTube: https://www.youtube.com/channel/UCGdrld1yEVGW1j_ZWcBP1Kw/join 🟢​ Se ti piacciono i miei contenuti e vuoi supportarmi con una qualsiasi cifra, puoi donare qui: https://www.paypal.com/paypalme/labiologiapertutti Per semplificare la visione del video e la ricerca degli argomenti fornisco di seguito la scaletta degli argomenti trattati: 00:00 intro 00:40 ippocampo - benefici dello yoga 04:00 corteccia prefrontale – benefici dello yoga 06:10 insula – benefici dello yoga 08:43 amigdala – benefici dello yoga 13:20 DMN – benefici dello yoga 16:11 meccanismi dietro ai benefici Fonti: 1. Gothe NP, et al. Yoga Effects on Brain Health: A Systematic Review of the Current Literature. Front Integr Neurosci / PMC. 2019. PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/ 2. Hariprasad VR, et al. Yoga increases the volume of the hippocampus in elderly (pilot). 2013. PMC. PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768219/ 3. Calderone A., et al. Neurobiological Changes Induced by Mindfulness and Meditation Practices. 2024. (Review on mechanisms). PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11591838/ 4. Van Aalst J., et al. What Has Neuroimaging Taught Us on the Neurobiology of Yoga? Front Integr Neurosci. 2020. Frontiers https://www.frontiersin.org/articles/10.3389/fnint.2020.00034/full 5. Ibrahim M., et al. Kundalini yoga intervention increases hippocampal volume (pilot RCT, 2022). Lippincott https://journals.lww.com/ijoy/fulltext/2022/15020/kundalini_yoga_intervention_increases_hippocampal.11.aspx 6. Garrison KA, et al. Meditation leads to reduced default mode network activity (2015). PMC. PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529365/ 7. Fialoke S., et al. Functional connectivity changes in meditators and novices (2024). Nat Sci Rep. Nature 8. Voss S., et al. Yoga Impacts Cognitive Health: Neurophysiological Changes (2022). PMC. PMC 9. Gothe NP., Differences in Brain Structure and Function Among Yoga Practitioners (Front Integr Neurosci, 2018). Frontiers 10. Additional reviews and mechanistic papers cited above (ResearchGate compendium, MDPI review 2024 💻 Strumenti che utilizzo: Microfono: https://amzn.to/3VsPcLu Microsoft Office: https://amzn.to/3XRScm1 Computer: https://amzn.to/3VzJjvV _____________________________________ 🪷 Link alla playlist - La Biologia dello Yoga: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h-61FfKI3J4s7yaJUIiXZcp 🫀 Link alla playlist - Il Corpo Umano (Anatomia): https://www.youtube.com/playlist?list=PL4Aufc8fZ9h_DDTXV_EOTPnhgGdHXEzEU 🧪 Link alla playlist - Lezioni di Chimica: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h8zU6xsJlucILWvSTfiau4S 🧠 Link alla playlist – Lezioni di Neuroscienze: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h-AV0gfDbNsTZkiJFLiS49O 🧬 Link alla playlist - Lezioni di Biologia: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h_A08yQZ6G9sb8-3CkvI_G9 🦠 Link alla playlist - Lezioni di Igiene - Socio Sanitari: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h8GPXa6RjrYBu3NnllzKtIZ 👨🏻‍🏫​ Link alla playlist - Mappe: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h9XTVtdcfDKPzSotLi2LQFb 🔥 Per ulteriori video iscriviti al canale: https://www.youtube.com/channel/UCGdrld1yEVGW1j_ZWcBP1Kw?sub_confirmation=1 📸 La Biologia per tutti su Instagram: https://www.instagram.com/labiologiapertutti_ufficiale/ 🎵​ La Biologia per tutti su TikTok: https://www.tiktok.com/@la.biologia.per.tutti?_t=8hgMUy52lTV&_r=1 @labiologiapertutti @fioridiyoga https://www.youtube.com/@fioridiyoga #yoga #cervello #neuroscienze