I ate high fat for 9 years and just got my blood tests back, here's what they showed

I have been eating high fat for 9 years. Keto, carnivore, butter, ghee, sardines daily. No tracking, no perfection. I drink alcohol, I eat out regularly, and I do what works most of the time not all of the time. I just got over 70 blood markers back. My biological age came back 12 years younger than my actual age. This video is the complete breakdown of every marker that matters, what came back optimal, what came back slightly off and why that context matters, and what these results actually prove about long term high fat eating. I cover the metabolic markers that should theoretically suffer on a high fat diet and didn't, why LDL alone doesn't tell the full story, what slightly elevated liver markers actually mean in the context of regular training, and why nine years of eating sardines daily did not raise my mercury levels. These results reflect what I do most of the time. Consistency beats perfection. Here is exactly what that looks like on paper. 💧 The electrolytes I use every single day are from Sodii. Use code HCK15 for 15% off: https://hckait.com/sodiielectrolytes In this video I cover: — Fasting insulin, glucose, HOMA-IR and HbA1c, the metabolic markers that should suffer on high fat eating — HDL, triglycerides, LDL and ApoB, why LDL alone does not tell the full story of cardiovascular risk — Liver markers and what slightly off results actually mean in the context of regular strength training — Thyroid, electrolytes and kidney function — Vitamin D status and why it surprised me — Heavy metals including mercury and why daily sardine consumption did not raise levels — ApoE genetics and what they mean for individual fat metabolism — The three things these results actually prove about long term high fat eating My diet isn't perfect. I drink alcohol, eat out regularly, and don't track anything. These results reflect what I do most of the time, not all of the time. Consistency beats perfection. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Biological age result after 9 years of high fat eating 1:08 Metabolic markers, fasting insulin, glucose, HOMA-IR and HbA1c 2:38 Heart health markers, HDL, triglycerides and the full LDL conversation 4:06 Liver markers and what slightly elevated results mean in context 4:46 Thyroid markers 5:03 Electrolyte status 6:08 Vitamin D status 6:38 Heavy metals including mercury after years of daily sardine consumption 7:07 ApoE genetics and individual fat metabolism 7:28 Three takeaways from these results about long term high fat eating 8:10 Why consistency beats perfection and what that looks like on paper *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #HighFat #Cholesterol #HealthCoachKait