It's boring, but it will skyrocket your vibration instantly

your vibration is naturally high, when you release the resistance it will skyrocket to love, joy, and peace. here's how... Join The SHIFT Academy: coaching + community to regulate your nervous system, raise your vibrational "set point" and rewire the patterns blocking what you want → https://www.theshiftexperience.com/go-tsa?video=5nrdVVfcRAk join the 21 day Raise Your Vibration Challenge here: https://www.raiseyourvibrationchallenge.com/raise-your-vibration-challenge-67?video=5nrdVVfcRAk 00:00 — The Cork Analogy 01:43 — Observing Your Thoughts 04:03 — The Adderall & Meditation Story 07:24 — The Aura Photo 09:57 — Your Identity & Roles 13:55 — Protective Patterns Explained 15:15 — Fight, Flight, Fawn, Freeze 23:05 — The Mother Father Child Dynamic 27:32 — Forgiveness & Letting Go 36:57 — Meditation + Action (M&A) 42:40 — Heart Coherence 45:52 — Flow & Play 48:05 — The Shift Academy