DNF (Dynamic No Fins) Warmup Pre-training Routine - 9xSpeed

This is a sequence of exercises and stretches that I do before going freediving, either in the pool or on the ocean. I think it’s really important to prepare for a training session in order to maximise your efficiency during the training. A lot of the exercises focus specifically on DNF, dynamic no fins, but you’ll be able to apply these mobility and flexibility stretches for all the other disciplines. All you need is 15-20 minutes of your time, a yoga mat and maybe a strap or a resistance band. Let’s do it. #freedivetraining #freedivingworld #freedivinglife #nofinsnoworries