Just 2 Ring Skills = Complete Upper Body (Muscle Up + Skin The Cat)

Just 2 ring skills muscle up and skin the cat give you a complete upper body workout: straight arm strength, bent arm strength, pushing, AND pulling. In this video I'll show you exactly how to train them both at the park, from your first attempt all the way to advanced progressions. Discounted Ring Course (Beginner to Muscle Up Forward Roll): https://my.trybe.fit/paultwyman/product/rings-muscle-up If you only have rings and 20 minutes at the park, this is the workout. You'll build the straight arm strength, bent arm strength, push and pull all in one go. Drop a comment if you train at the park. Subscribe for weekly calisthenics, ring, and hand balance tutorials. Coaching Options: www.paultwyman.com.au FULL App with discounted first month https://trybe.do/paultwyman Join My Newsletter for Weekly Tips for Handstands Balance and Handstand Strength https://mailchi.mp/a6157de3f67f/paul-twyman-coaching-newsletter #muscleup #skinthecat