20 MIN BUILD STRENGTH at home or in the gym, full body workout

Ready to BUILD REAL STRENGTH and tone your body in just 20 minutes? This workout focuses on simple movements and all you need is dumbbells, weights. I promise after this workout you will feel stronger and more confident. Focus on good form, and remember that consistency is what brings results. I'm right here doing it with you! Looking for more workouts and the right workout plan for you personal goals: check out my fitness app grow with Anna Take the workout plan quiz: https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 20 Min ▸ Equipment: I used 2x5kg dumbbells Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. 🎵 Copyrighted music licensed from Lickd. https://lickd.co USC by Chikoruss https://t.lickd.co/l/xZ4lkznGmLY ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Fuel better with ⁠ @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referral/gw5avz 🎵 Copyrighted music licensed from Lickd. https://lickd.co Coming In Hot - WILL K Remix by Andy Mineo, Lecrae, WILL K, https://t.lickd.co/l/ywlRqqAe4ME #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.