Quarantine Life: How I Work Out at Home | Everyday Kath

As you all know, since the quarantine began, I've been keeping myself busy by working out. But this time around, I pushed myself further with a 3-day fitness challenge! I asked three different trainors to guide me virtually (Thank you Janie, Ga, and Mama Kat!), and they also revealed some workout tips for everyone. :) DAY 1 Panther Plank to Pike Combo Forearm Plank to Pike Kneeling Inner Thighs Side Leg Press with Footstrap Curtsey Lunge Mini Twister X-Lunge Mermaid Twist Super One Sided Panther Power Lunge Side Leg Press with Footstrap Curtsey Lunge Snake Side Plank Seated Triceps Extension Standing Triceps Kickback Burpees DAY 2 3 rounds: Leg Raises (30 reps) Reverse Crunch (30 reps) Bicycles (30 reps) Russian Twist (30 reps) Flutter Kicks (30 reps) Reach Sit-ups (30 reps) DAY 3 Jack Knives (15 reps - with/without dumbells) Oblique Crushers (15 reps - left and right) Plank Rows (15 reps) Froggies Sit-ups (15 reps) Leg Raise (15 reps) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram: http://instagram.com/bernardokath Facebook: https://www.facebook.com/misskathrynbernardo/ Twitter: https://twitter.com/bernardokath