Are Seed Oils Really That Bad for You?

Are seed oils really the enemy? For years, they've been blamed for the rise in chronic disease. But what if the real villain is hiding in plain sight? Dr. Mark Hyman and nutrition scientist Simon Hill unpack the science behind one of today's most polarizing health topics. They argue that while our fear is focused on seed oils, the most significant danger actually comes from the explosion of ultra-processed foods that now make up the majority of our diets. In this powerful clip, you'll discover: Why the debate should be about ultra-processed foods, not just seed oils. The surprising verdict on animal vs. plant protein for building muscle. The simple goal we should all have: making the healthy option the convenient option. It's time to cut through the noise and focus on what the evidence truly shows. The path to better health is clearer than you think. Guest: Simon Hill, Nutrition Scientist & Creator of The Proof Podcast Follow Simon: @TheProofwithSimonHill #SeedOils #MarkHyman #SimonHill #Nutrition #UltraProcessedFoods #Health