The Hidden Hurt Behind Dismissiveness

In this episode, clinical psychologist Dr. Tracy Dalgleish and her husband Greg unpack a surprisingly common relationship dynamic: dismissiveness. When a partner says phrases like “you’re right,” “don’t worry about it,” or “you’re being too sensitive,” it can activate old wounds and create disconnection, even when the intent is to soothe. Dr. Tracy breaks down why dismissiveness happens, how nervous system responses and gender socialization shape these reactions, and how couples can communicate with more curiosity and connection. Listeners will learn practical tools to slow down emotional moments, repair more effectively, and understand what their partner is truly needing beneath the surface. If you’ve ever felt dismissed or struggled to respond when your partner is overwhelmed, this episode offers compassionate, research-informed guidance to help you strengthen your relationship. Grab my new book, You, Your Husband, and His Mother at the link below: https://www.drtracyd.com/you-your-husband-and-his-mother Subscribe to @drtracyd for more videos on relationships, managing your in-law dynamic, mental health, and psychology. Hey there! I’m Dr. Tracy, Clinical Psychologist and Relationship Expert. I take the concepts, tools, and exercises that I use with real couples everyday and show you how you can implement them in your life and in your relationships. Backed by evidence and real clinical experience. Here are some of my useful links: My upcoming book: You, Your Husband, and His Mother https://www.drtracyd.com/you-your-husband-and-his-mother My bestselling book: I Didn't Sign Up for This https://drtracyd.com/i-didn-t-sign-up-for-this#/ My Relationship Support Program | Be Connected https://drtracyd.com/be-connected 🎧 Podcast | https://www.drtracyd.com/podcast 📷 Instagram | https://www.instagram.com/drtracyd/ 💻 Website | https://www.drtracyd.com/ 🧵Threads | https://www.threads.net/@drtracyd 📒 Facebook | https://www.facebook.com/DrTracyD/