Guarding against overhead shoulder injuries.

To protect your shoulder joint, adopt healthy habits like good posture, daily stretching and regular strength-building exercises. But be careful not to overwork your shoulders to cause an overuse injury. If pain lingers, get it checked out. More about the shoulder joint and how to protect it - https://cle.clinic/3SbB6RT Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #shoulderinjury #injuryprevention Follow @cleclinicsports on Instagram for evidence-based insights to elevate performance and accelerate recovery.