Nutritionist ranks different types of fasting
Feb 10, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published4 months ago
Duration0:54
Video ID6POef8IwZUY
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views1.1K
Likes85
Comments15
Engagement Rate8.81%
Likes per 100 views7.49
Comments per 1K views13.22
Video Tags
Description
Not all fasts are equal. Juice fasts spike blood sugar. Some “fasting” hacks break the benefits completely.
In this short, I rank popular fasts from worst to best and explain what actually keeps insulin low, supports ketones, and delivers real metabolic benefits.
If your goal is fat loss, insulin sensitivity, or longevity, this matters more than willpower.
#JuiceFast #SardineFast #BulletproofFast