First Lesson | How the Gut Microbiome Can Lead to a Healthier Life | MasterClass

Only about 1% of the genetic material you carry around is actually yours. The other 99% belongs to the roughly 100 trillion microbes living inside you, and they've been on Earth a lot longer than we have. This class on gut health walks through how the microbiome works, why it shapes everything from digestion to mood, and what foods actually feed it. Stream the full class on Gut Health with Leading Experts: https://mstr.cl/GutHealthYT #MasterClass