Don’t Ignore This Powerful Indian Superfood | Must-Have for 35+ | Saurabh Bothra Yoga #shorts

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on https://youtu.be/CPF1nTrrQSg ------------------------------------------------------------------------------------------------ We often look for expensive superfoods to stay healthy: avocado, chia seeds, oats but we forget one powerful Indian fruit that Ayurveda has trusted for centuries: Amla. Just 1 small piece of Amla daily can support: Strong immunity Better digestion & less acidity Healthy skin & hair Blood sugar balance Heart health Amla is one of the richest natural sources of Vitamin C, and unlike supplements, it is easily absorbed by the body. 👉 Simple, practical, and suitable for Indian households — especially for people above 35. 📌 Note: If you have medical conditions, always consult your doctor. #amla #superfoods #amlacandy ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.