12 min Low Energy Yoga In Bed for Sick Days | Easy Stretches for rest & recovery

Nurture your body with this gentle in-bed yoga routine designed specifically for low-energy recovery or sick days. Relax through tension-releasing seated neck stretches, lymphatic-stimulating butterfly folds, soothing wind relieving poses and spinal twists, then finish with a circulation-enhancing legs up the wall, and deeply rejuvenating supine butterfly—all without leaving the comfort of your bed. Perfect for cold and flu season, low energy days, and gentle movement when you need it most. 💙 Try more IN BED videos in the SarahBethYoga APP free for 30 days! https://www.sarahbethyoga.com/pages/join CHAPTERS: 00:00 Low Energy Yoga In Bed for Sick Days 00:30 Calm down with breath - Low Energy Yoga In Bed for Sick Days 01:30 Gentle Neck Stretches - Low Energy Yoga In Bed for Sick Days 02:55 Shoulder rolls - Low Energy Yoga In Bed for Sick Days 03:20 Spinal waves - Low Energy Yoga In Bed for Sick Days 04:35 Easy butterfly fold - Low Energy Yoga In Bed for Sick Days 06:00 Windshield wiper knees - Low Energy Yoga In Bed for Sick Days 07:00 Full wind pose - Low Energy Yoga In Bed for Sick Days 07:50 Relaxing wists - Low Energy Yoga In Bed for Sick Days 10:13 Legs up the wall - Low Energy Yoga In Bed for Sick Days 11:00 Reclined figure 8 - Low Energy Yoga In Bed for Sick Days 12:00 Namaste 12:20 Try ad-free in the SarahBethYoga APP FREE CHALLENGES: 🎉 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge 😎 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/21-day-yoga-challenge 🍑 7 Day BAM (Bare A** Minimum) Challenge: https://www.sarahbethyoga.com/BAM-yoga-challenge ⭐️ 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc 🌺 7 Day Yoga Challenge: https://www.sarahbethyoga.com/7day FREE GIFTS: ☀️ Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am 💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🔥 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs 🎀 5 min Prenatal Stretch: https://www.sarahbethyoga.com/5-minute-prenatal WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 1000+ AD-FREE yoga videos + all of these exclusive features: •Beginner, Prenatal, Tone, Healthy Feet & Trauma Healing Yoga Programs •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV •Bonus: LIVE Yoga Classes Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ MORNING YOGA PLAYLIST: https://bit.ly/sbyMorning ▶︎ BEDTIME YOGA PLAYLIST: https://bit.ly/SBYbedtime ▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips ▶︎ YOGA FOR BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain ▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower ▶︎ VINYASA YOGA PLAYLIST: https://bit.ly/sbyVinyasa ▶︎ HATHA YOGA PLAYLIST: https://bit.ly/sbyHatha ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #lowenergyyoga #sickyoga #yogainbed