Push /Pull Bodyweight Workout For +40 Dads

Most men over 40 feel tired, out of shape, and stuck. Fitter After Forty is a proven system designed to help you burn fat, rebuild muscle, and regain energy—without wasting time on ineffective diets or workouts. Here’s how you can start today: ✅ Join the Facebook Community – Get daily tips and support. 📌 https://www.facebook.com/FitterAfter40Training 🎥 Watch the Free FAT Web Class – Learn the fastest way to lose fat without starving or overtraining. 📌 https://www.fitterafterforty.com.au/the-fat-accelerator-training-web-class 💪 Join My Private Fat Loss Club – Get group mentorship, coaching, and a step-by-step plan. 📌 https://www.skool.com/fitter-after-forty/about 🔥 One-on-One Coaching – Apply for personalised training and elite-level accountability. 📌 https://form.jotform.com/srfa40/fitteroverfortyapplication 🚀 Start today and transform your body. 🌍 Visit: https://www.fitterafterforty.com.au/ ------------------------------------------------------------------------------------------------------------------------- Phase 1: Aussie Bod program 1A Neutral Push Ups @60% 1RM 2A Australian Pull-Ups 10 x Sets of 10 x Reps 4020 Tempo Rest - 90 seconds between sets