अंडा खाने से शरीर में क्या होता है || Egg good or bad

Jab hum anda khane ki bat krte hain to kai sare sawal hamare dimag me aata hai... Kuchh log ande ko dil ki sehat ke lie bahot khatarnak mante hain to kuchh logo ka manna ye hai ki anda is dharti par maujood one of the heathyest food hai jise har kisi ko jarur khana chahie... Lekin chalon man bhi lete hain ki anda sehat ke lie achha hai fir bhi ande ke pilewale hisse me to Cholesterol hota hai to akhir hume iska konsa hissa khana chahie pila ya safed....? Kuchh anda bahar se dekhne me alag hota hai to kuchh ander se bhi alag hote hai ab ye kaise pta chalega ki kon sa sahi hai or kon sa glat mujhe ummid hai ki video khatm hone se pehle pehle aapko aapko aapke sabhi sawalon ka jawab jarur mil jaega...