Lower Body Massage Therapy for Trigger & Foot Pressure Points, Healing your IT Band

Lower Body Massage Therapy for Trigger & Foot Pressure Points, Healing your IT Band 🌟Exclusive Massage Therapy here: https://www.patreon.com/c/psychetruth https://hype.co/@psychetruth 👉 https://www.instagram.com/psychetruth 👉 https://www.facebook.com/psychetruthvideos In this massage therapy session, we demonstrate effective techniques for lower calf and foot pain relief with IT band work. Watch as we perform deep tissue massage on the gastrocnemius and soleus muscles, targeted foot reflexology for arch and heel pain, and myofascial release for IT band tension. Perfect for runners, athletes, or anyone experiencing lower leg tightness and discomfort. 0:00 - Introduction & Patreon 0:35 - Initial Leg Compressions 1:24 - Knee Tendon Work 1:50 - Quad & Inner Thigh Massage 2:02 - Tibialis Thumb Techniques 3:13 - Foot Squeezes & Stretching 3:27 - Compressive Work on Tibialis 4:25 - Therapeutic Deep Work 5:30 - Pre-Oil Finishing Pass 6:00 - Oil Application Technique 6:40 - Effleurage & Body Mechanics 7:05 - Quad Muscle Work 7:36 - Lateralis Muscle Focus 8:26 - Hip Flexor & Psoas Work 8:51 - IT Band Preparation 9:29 - Psoas to IT Band Release 10:00 - Cross Fiber Lateralis Work 11:00 - Tibialis Deep Tissue 12:10 - Compressive Thumb Work 13:05 - Heel of Hand Technique 14:07 - Cross Fiber Tibialis Work 15:04 - Diagonal Thumb Drags 16:07 - Compressive Circles 17:30 - Advanced Connective Tissue Work 18:13 - Petrissage Finishing Strokes 18:40 - Final Effleurage 18:55 - Tibialis Stretching 19:43 - Closing