I asked a professional organizer how to stop the ADHD clutter shame spiral | Sorry, I Missed This

If your home has ever felt like it’s working against you, this one’s for you. Certified professional organizer Alison Lush joins the show to unpack the ADHD relationship to stuff. Learn what chronic disorganization actually means, why the Marie Kondo method can backfire, and how to build systems that work with your brain. We also get into the emotional weight of clutter, organizing as a couples issue, and why community might be the most underrated tool of all. For more on this topic Watch: Tips from an ADHD Coach: Big feelings around clutter https://www.understood.org/en/podcasts/missunderstood/tips-from-an-adhd-coach-big-feelings-around-clutter Explore: Free self-guided activity for women with ADHD https://www.understood.org/en/lessons/adhd-unstuck Find Alison on YouTube at: https://www.youtube.com/@alisonlushpro.organizer For a transcript and more resources, visit Sorry, I Missed This on Understood.org. https://www.understood.org/en/podcasts/sorry-i-missed-this/adhd-clutter You can also email us at [email protected]. Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant: https://www.understood.org/en/assistant?utm_medium=organic&utm_source=youtube&utm_campaign=assistant-agn-prod&utm_content=video Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at https://www.understood.org/en/donate?sc=SIMT0725YTO&utm_medium=organic&utm_source=youtube&utm_campaign=fundraising-agn-vid-sorryimissedthis&utm_content=video For more resources, support, and excellent memes, subscribe to our YouTube channel or follow us on: Instagram: https://www.instagram.com/understoodorg/ Facebook: https://www.facebook.com/Understood/ TikTok: https://www.tiktok.com/@understood.org Pinterest: https://www.pinterest.com/understoodorg/ #ADHD #Disorganization #Organization #Clutter #SorryIMissedThis