I look better at 33 than I did at 23: here's what I changed

I was cycling over 100 kilometres a week in my early twenties, eating what I thought was healthy, and I looked and felt worse than I do now at 33. I was leaner on paper but I had lost my period, lost muscle, and my hormones were completely dysregulated. This video is the honest breakdown of what actually changed. Not just training and diet but the hormonal piece that most women are never told about, why doing less exercise produced better results than doing more, and a few things I genuinely didn't anticipate including corrective jaw surgery in my late twenties and what nasal breathing did for how I look and feel. If you have ever felt like you are doing everything right and still not seeing results, the answer is almost always hormonal. This video explains why and what to do about it. Save 10% off Zenowell Luna with code KAIT: https://zenowell.ai/KAIT In this video I cover: — Why chronic high volume cardio disrupted my hormones and made me look worse not better — Why losing your menstrual cycle is a serious health signal not a badge of honour — How switching to strength training changed my body composition more than years of cardio ever did — How I eat now, protein first, no calorie counting, carbs around training — Why sleep and recovery are non-negotiable for body composition and hormonal health — The corrective jaw surgery I had in my late twenties and the unexpected impact of nasal breathing — Kibbe body types and colour analysis and why dressing for your specific body changed how I look ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 The before photos and why I looked worse despite working harder 0:52 What chronic cardio did to my hormones and why losing your period matters 1:44 Switching to strength training and why I will never go back to cardio as my foundation 3:08 How I eat now, protein first, strategic carbs, no calorie counting 4:17 Sleep and recovery as non-negotiable for hormones and body composition 5:53 The corrective jaw surgery and what I didn't expect from it 6:25 Nasal breathing and the impact on how I look and feel 6:53 Kibbe body types and colour analysis, dressing for your body not trends 8:21 The honest summary, what actually drives how you look as you age *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #WeightLoss #WomensHealth #HealthCoachKait