Harvard-Trained Doctor’s 7 Favourite Seeds for Gut Health 🚨⁉️ Dr. Sethi

Harvard-Trained Doctor’s 7 Favourite Seeds for Gut Health 🚨⁉️ Dr. Sethi #Guthealth #BestSeeds #Seeds If you’re dealing with bloating, constipation, or poor digestion, you need to hear this: the best gut superfoods aren’t pills or powders—they’re seeds. In this video, Dr. Sethi, Harvard and Stanford-trained gastroenterologist, shares the 7 seeds he eats every week for a stronger gut, better digestion, and even gut-brain health. Some of these seeds are traditional, some are underused, but all are science-backed: 00:54 - 01:33 - Chia Seeds – help with satiety, sugar balance & regularity (when soaked) 01:34 - 02:03 - Flax Seeds – rich in fiber & omega-3s, improve hormones & reduce bloating 02:04 - 02:24 - Pumpkin Seeds – magnesium-rich, great for gut-brain axis & constipation 02:25 - 02:48 - Basil Seeds (Subja) – reduce bloating & stabilize blood sugar 02:49 - 03:08 - Sunflower Seeds – vitamin E for gut lining repair & anti-inflammatory benefits 03:09 - 03:31 - Sesame Seeds – support bile flow & fat digestion 03:32 - 03:55 - Pomegranate Seeds – prebiotic & antioxidant, studied for colon cancer prevention 03:56 - 05:07 - Quick Revision Start with two seeds this week and feel the difference in your digestion and energy. If you found this helpful, hit Subscribe for no-fluff, science-based gut health tips! Dr. Saurabh Sethi MD, MPH Internal Medicine | Gastroenterology | Hepatology| Public Health ———— For Collabs & Enquiries: Email: [email protected] ———— For medical consults in California, go to this website to learn more. www.saurabhsethimd.com ———— Follow Dr Sethi on these platforms: INSTAGRAM PROFILE instagram.com/doctor.sethi FACEBOOK PROFILE facebook.com/saurabhsethimd TIKTOK PROFILE tiktok.com/@doctorsethimd YOUTUBE PROFILE youtube.com/@doctorsethi Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.