Full Yoga Class: Core & Arm Strength With No Props Required, 25 Minute Yoga Workout for Toned Body

Full Yoga Class: Core & Arm Strength With No Props Required, 25 Minute Yoga Workout for Toned Body 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟 https://hype.co/@psychetruth 👉 https://www.instagram.com/psychetruth 👉 https://www.facebook.com/psychetruthvide Build real upper body and core strength with this complete yoga flow — no props, no equipment, just your mat. This 26-minute class is designed to challenge your arms, activate your core, and improve balance through a dynamic sequence of yoga poses. You'll move through child's pose warm-up, cat-cow, bird-dog core work, one-legged plank push-ups, hovering tabletop, dolphin push-ups, revolve half moon, side plank variations, and a grounding floor sequence to finish. The instructor offers multiple levels of modification throughout, making this accessible whether you're building foundational strength or looking for more challenge. 0:00 - Intro & Child's Pose Warm-Up 1:33 - Cobra & Cat-Cow Flow 4:20 - Bird-Dog Core Series 6:33 - One-Legged Plank Push-Ups 10:26 - Forward Fold & Wrist Relief 11:48 - Hovering Tabletop & Obliques 14:48 - Standing Flow & Balance Poses 17:37 - Side Plank Variations 21:33 - Dolphin Push-Ups 22:16 - Seated Stretches & Cool Down 25:49 - Savasana