How Much Can You Improve Your 5K Time in 30 Days?

Tom and Ashleigh go head-to-head in a 5k time trial, aiming to shave off as much time as possible from the baseline 5k they ran 30 days earlier. After following their personalised Runna training plans, how much time can they take off? And who will be crowned champion in this fiercely competitive head-to-head challenge?! Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 30 days to improve your 5K 00:35 Time trial day and training recap 03:00 They're off 07:00 Home straight MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/