Strained Adductor Muscle? 3 Exercise Rehab Progression

This short outlines a structured, 3-stage rehabilitation protocol for an acute adductor muscle strain (groin pull). The progression is designed to safely restore tendon capacity and functional strength: Stage 1: Isometric Stabilization: Initiate rehab with the side-lying isometric hold (30-45 seconds, 3-5 reps) to introduce load and promote early pain reduction without joint movement. Stage 2: Controlled Range of Motion: Transition to the standing squeeze (4-second controlled adduction) to safely increase muscle lengthening and shortening phases within a limited range of motion, focusing on deliberate movement control. Stage 3: Functional Loading: Conclude the progression with the Copenhagen Adductor Exercise (utilizing a chair/bench) to introduce higher-level functional strength and eccentrically load the muscle, preparing the adductor for return to sport demands. ------------------- 🛑 DON'T FORGET TO CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.