Explosive Speed & Power Workout | Trainers Training

💊 Daru Strong Pre & Post Workout - https://darustrongnutrition.com/ 💪 Come Train With Me - https://consulting.phildaru.com/home 🔥 Exclusive Daru Strong Apparel - https://darustrongnutrition.com/collections/daru-strong-apparel-drop Workout description: - dynamic warmup (Base Support prep) - pogo jumps: 1x10 yards - single leg pogo: 1x10 yards each - A-Skip: forward 1x10 yards backwards 1x10 yards - B-Skip: 2x10 yards - C-Skips: forward 1x10 yards backwards 1x10 yards - Shuffle to sprint: 10 yard to sprint 10 yards x2 - lateral push to sprint: 10 yards to sprint 10 yards x2 - Low Amp skips to sprint: 3 skips 15 yard sprint x2 - Power skips to sprint: 3 skips 15 yard sprint x2 - Crossover COD to sprint: 2 crossover to 20 yard sprint x2 - Crossover Switch linear sprint: 20 yards x2 - Double push oblige bound: 3 jumps to 10 yard sprint out x2 - Backwards double push oblique bound: 3 jumps to 10 yard sprint x2 - Med ball jump chest pass: 5 reps x2 - Med ball scoop toss: 5 reps each x2 - Med ball rotation hip toss: 5 each x2 - Med ball hop step rotational punch: 5 each x2 - Med ball back step rotational toss: 5 each x2 - Med ball slam to chest pass: 5 each x2 - Med ball rotation slam to rotational throw: 5 each x2 - Step back KB swing: 3x5 reps each - Step back KB swing high pull: 3x5 each Sponsors: Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇 https://marekhealth.com/daru #marekhealth @marekhealth ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - / darustrong Twitter - / darustrong Facebook - / coachdaru Bio - Phil Daru is a globally recognized Thought Leader in Human Performance, Leadership, and Resilience. As the CEO of Daru Strong Performance, Founder of Daru Strong Nutrition (DSN), and Creator of the Daru Academy, Phil has spent over 16 years helping world champions, elite athletes, and high performers unlock their physical and mental potential. With a career built on training over 200 professional athletes—including UFC world champions and tactical operators—Phil’s mission now reaches far beyond sport. Through keynote speaking, education programs, and the True Talk Podcast, he empowers individuals and organizations to develop the mindset, discipline, and leadership needed to win in business, life, and faith. Phil’s philosophy blends science-based human performance with real-world leadership lessons forged through years of competition, coaching, and entrepreneurship. His story—from fighter to CEO to educator—serves as a blueprint for resilience, growth, and service-driven success.