How to Relieve Upper Trapezius Pain FAST (Try This First!)

Dr. Rowe shows you how to quickly relieve upper trapezius tightness and pain. The upper trapezius is a common source of pain and stiffness around the base of the neck and top of the shoulder. In many cases, it comes from tight, weak muscles and irritated tendons. In this video, you’ll learn simple exercises designed to both stretch and strengthen the area for fast, lasting relief. For the best results, try all of the exercises and stick with the ones that feel the most helpful for you. Even better, everything can be done at home and may help relieve upper back and shoulder pain in as little as 30 seconds. Watch now and start getting rid of upper trapezius pain for good! Chapters: 0:00 Intro 0:58 Tight Muscle Release 2:55 Exercise 1 5:00 Exercise 2 6:43 Exercise 3 8:59 Strengthening Exercise *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #trapezius #uppertrapezius #upperbackpain