Day 2 | Belly + Waist + Love Handles | Fasting-Friendly Sleepy Fit Plan

Day 2 of the Fasting-Friendly Sleepy Fit Plan This gentle, standing-only routine targets Belly, Waist and Love Handles with slow, controlled movements. Perfect for fasting days, low-energy evenings, or whenever you want to work on your midsection without jumping or floor exercises. Silent, timer-based, and plus-size friendly – just follow the visuals. What to expect today: • Focus on belly, waist and side fat • Slow twists, side bends and standing core work • No crunches, no planks, no floor moves Workout benefits: • Supports waist shaping and belly fat reduction (with consistent use + diet) • Improves core activation and posture • Fasting-friendly, low-stress on joints and energy This routine is: • No jumping • Standing only, knee & joint friendly • Beginner & plus-size friendly • At-home, no equipment How to use this video: • Follow as Day 2 of the Fasting-Friendly Sleepy Fit Plan • Repeat this routine 3–5x per week for best midsection results • Combine with other days in the playlist for full-body progress Stay gentle, move with control, and repeat this plan weekly to see changes over time. #FastingFriendly #SleepyFit #WaistWorkout #LoveHandles #SideFat #NoJumpingWorkout #LowImpactWorkout #StandingWorkout #KneeFriendly #PlusSizeWorkout #BeginnerWorkout #AtHomeWorkout #WeightLoss Please share your experience below in the comments. Support us with a Coffee: https://www.youtube.com/channel/UC8-9mdGBP5dtxEKJM2E9bHA/join Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@WORKOUT4D/featured