How to Trick Yourself Into Drawing Every Day 🧠
Sep 21, 2025•Channel
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Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published8 months ago
Duration11:30
Video ID81Ud7SA1ios
Languageen-US
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views58.4K
Likes6K
Comments223
Engagement Rate10.73%
Likes per 100 views10.35
Comments per 1K views3.82
Video Tags
Description
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FOLLOW ME ON SOCIAL MEDIA:
✏ X: https://x.com/ytartschool
📷 Instagram: https://instagram.com/bluefley
🦋 Bluesky: https://bsky.app/profile/marcbrunet.bsky.social
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#habitstacking #howtodraw #artschool
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Sources:
Dr. Phillippa Lally, University College London
Study on habit formation showing 66-day average (range 18-254 days)
Published in European Journal of Social Psychology, 2010
Title: "How are habits formed: Modelling habit formation in the real world"
BJ Fogg, Stanford University
Behavior researcher who popularized "habit stacking"
Fogg Behavior Model and Tiny Habits methodology
His book "Tiny Habits" (2019) covers much of this research
James Clear
Identity-based habit formation concepts
Author of "Atomic Habits" (2018)
Popularized the "every action is a vote" concept
Implementation Intentions - Research by Peter Gollwitzer showing 2-3x higher success rates
Environmental Design - Various studies on environmental cues affecting behavior
Activation Energy - Concept from behavioral economics about effort required to start behaviors
Self-Efficacy - Albert Bandura's psychological concept
Decision Fatigue - Roy Baumeister's research on mental energy depletion
0:00 How to Trick Yourself Into Drawing Every Day 🧠
0:44 The habit loop
1:33 Start ridiculously small
2:55 Stack the habit
4:00 Remove all barriers
5:19 Consistency over quality
6:17 Art School
7:12 Reward your progress often
8:21 Focus on identity
9:17 Gradually increase the time
10:25 Putting it all together