The 60 day challenge that will transform EVERYTHING!

5 Rules. 60 Days. 60 Workouts This is the 560 CHALLENGE! Here: https://sarahsday.com/pages/fivesixty The ultimate transformation challenge! 560 is more than a workout plan, it’s a commitment, a decision, a challenge to leave you healthier, stronger, more resilient and a better version yourself in 60 days. Over the next 60 days you’ll complete 60 workouts in 60 days while following 5 rules that elevate your results beyond just fitness. Rule 1: 60 workouts in 60 days (all workouts provided) Rule 2: Fuel with whole-foods & water (The Healthy Reset guide & 15 recipes provided) Rule 3: No social media after 6pm Rule 4: Prioritise sleep Rule 5: learn a new skill (level-up skill suggestions provided) 560 has been designed to completely transform and refresh your life. This isn’t about perfection, it’s about persistence, consistency and bettering yourself. Reshaping your daily habits, nourishing yourself with whole-foods, prioritising sleep, up-skilling yourself, less scrolling and more time being present and enjoying life! Designed by a busy girl, for busy girls. For the women juggling it all, taking care of others that also need to pour into their own cup.