Onion Skin Tea

Onion skins contain antioxidants, especially quercetin, that help reduce inflammation and oxidative stress throughout the body. Immune support: The antioxidants in onion skins can help protect immune cells from damage and may support overall immune function. Cardiovascular health: The tea may help lower cholesterol and triglycerides, which can reduce the risk of heart disease. It might also help prevent blood clots and lower blood pressure. Relief from muscle cramps: Some sources suggest that onion skin tea can help reduce the severity of muscle cramps. Improved sleep: It is anecdotally reported to help with getting a good night's sleep. Potential weight management: Some studies on mice and humans suggest that onion peel extract may help suppress weight gain and reduce body fat