The Best Milk Alternative: Oat vs. Soy Milk

Can oat milk’s nutritional profile compete with soy milk’s? This is the video I mentioned: Is Soy Milk the Most Nutritious Non-Dairy Milk? (https://nutritionfacts.org/video/is-soy-milk-the-most-nutritious-non-dairy-milk/). Who Shouldn't Eat Soy? (https://nutritionfacts.org/video/who-shouldnt-eat-soy/?queryID=21c003ead8f1b75f2ad99220ed2d00d6). Check out the video to find out. For more on soy milk, see: • Soy Milk for Vaginal Menopause Symptoms (https://nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms/) • Soy Foods for Menopause Hot Flash Symptoms (https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/) • Should Women with Fibroids Avoid Soy? (https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/) • The Role of Soy Foods in Prostate Cancer Prevention and Treatment (https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/) • Fermented or Unfermented Soy Foods for Prostate Cancer Prevention? (https://nutritionfacts.org/video/fermented-or-unfermented-soy-foods-for-prostate-cancer-prevention/) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-milk-alternative-oat-vs-soy-milk and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-milk-alternative-oat-vs-soy-milk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org