Full Body Cardio Warm-Up with Swati | Spinal & Shoulder Mobility | Cardio Workout | @cult.official
Feb 9, 2026•Channel
AI Analysis
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Video Overview
Video Details
Published4 months ago
Duration34:38
Video ID8CDnl0ibCkU
Languageen
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views876
Likes24
Comments0
Engagement Rate2.74%
Likes per 100 views2.74
Comments per 1K views0.00
Video Tags
#cardio warm up#full body warm up#warm up exercises#mobility training#shoulder mobility#spinal mobility#beginner workout#cult fit warm up#warm up with swati#dynamic warm up#yoga inspired warm up#mobility workout#pre workout warm up#fitness for beginners#follow along warm up#cult fit session#body mobility#stretch and move#functional warm up#cardio prep routine
Description
Welcome to this cardio warm-up session with Swati, designed to prep your body for a high-energy workout while focusing on spinal and shoulder mobility.
This session starts with dynamic moves like Child’s Pose to Cobra for the spine, followed by Prone Angels and Four-Point Retraction/Protraction to activate and open up the shoulders. Each movement is beginner-friendly, and perfect for both warm-up or mobility days.
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