I do This Movement Daily to Relax and Strengthen my Wrists, Palms, Arms| Qigong Massage Hands#short

This is the Basic Qigong Massage Hands. Practicing this Qigong will help you to Relax and Strengthen Your Palms, Wrists. You can Practice 5 minutes during Break Time. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise -------- Following Qigong Meditation Channel: https://www.youtube.com/c/QigongMeditation ***You can Support the Channel by Donating here: https://thichnhathanhfoundation.org/donate Enjoy Your Daily Qigong Meditation with Joy and Peace at Home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongMassageHands #MassageQigong #QigongMeditation #ThichManTue