How I Train Chest, Shoulders, and Triceps (4 Exercises Only)
Oct 30, 2025•Channel
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Video Overview
Video Details
Published8 months ago
Duration17:08
Video ID8MzYQf3gMsU
Languageen-GB
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views17.1K
Likes972
Comments66
Engagement Rate6.08%
Likes per 100 views5.69
Comments per 1K views3.86
Description
Get my calisthenics & weights program - https://fitnessfaqs.com/product/hybrid/
Learn From The World's Best - https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6
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Chapters:
0:00 - My Full Push Workout
0:22 - 1: Dips For Chest
4:47 - 2: Overhead Press For Shoulders
9:08 - 3: Ring Triceps Extension For Arms
12:03 - 4: Upright Rows.. Why?
15:11 - Bonus Exercise I Do