How do you know if your mental health is worsening? Do power poses actually work?

How do you know if your mental health is worsening? Do power poses actually work? We asked Olivia Remes, Assistant Research Professor at the University of Cambridge, your questions on mental health and wellbeing. How to be emotionally intelligent? Remes has two tips, listen to understand and increase your self-control. But what about being strong? For that, Remes stresses the importance of a routine. And as for power poses, the expansive postures actually have been shown to have a significant impact on our physiology and on our brains. Read more from Olivia Remes: https://www.newscientist.com/article/2509720-the-3-things-you-should-do-this-new-year-to-foster-a-positive-mindset/