10 foods that help your mood, sleep, and gut | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — These 10 foods can change how your body handles stress, sleep, and digestion. Dr. Brennan Spiegel is a leading gastroenterologist and medical researcher who is uncovering the invisible force that’s having a shocking impact on your energy, strength, gut health, mood, and every single cell in your body Dr. Spiegel explains that certain foods that are high in tryptophan help your body produce serotonin - which plays a key role in mood, sleep, and how your body functions under stress. On this episode of The Mel Robbins Podcast, Dr. Spiegel breaks down how to support your body from the inside out - and the simple shifts that can help you feel better. Watch the full episode now: https://youtu.be/bwQkIWf7rhE?si=lBoQP4RMDIPkQb1w — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah