30 Min Upper Body Drop Sets | Arms, Back, Shoulders & Abs!

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collections/workout-calendars Let's kick the week off with an upper body and lower abs workout! This workout format is 45 seconds of work and 15 seconds rest for our upper body exercises, 30 seconds of work and 15 rest for our abs portion, and then 20 seconds of work 10 seconds rest for the cardio finisher! In the upper body exercises and cardio exercises we will do 3 rounds of every exercise, in the core portion we will complete 5 exercises just one round through! Format: Warm Up 45/30/20 seconds work 15 seconds rest 20 Exercises Cool Down Exercises: 3 rounds each Chest Press  Bent Rows Shoulder Press Curls Tricep Kickbacks Lateral Raises 1 round each Leg raises Reverse Crunches Hip Raises Flutter kicks Outward circles 3 Rounds each Chop Jacks 2 hops left, 2 right Skipping Rope or High Knees Sprint Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Love Tonight by SHOUSE, https://t.lickd.co/l/n4ojVp6Yorq Hallucinate by Dua Lipa, https://t.lickd.co/l/5YjGGaWBjld Family Affair (Dance For Me) by David Guetta, https://t.lickd.co/l/V94NEBV2n3M Chills (LA Hills) by Tiësto, A Boogie Wit da Hoodie, https://t.lickd.co/l/pXGB9AJ8RqD Kisses (feat. bbyclose) by BL3SS, CamrinWatsin, bbyclose, https://t.lickd.co/l/eLaDJEgZPjG HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/yq9OqKayWJ4 MB01JJOXYGUNDBN MB01LBNTM77L5NM MB01NUL7ASC4N5A MB01AUTPRGIB4S2 MB014EZWYUDBBNJ MB01PSK9ALSNWHA MB01FJONGFYEDTR MB01MH266R6YFIH