I cut my training by 70% (and got better results)

Get my favorite electrolyte drink from LMNT (free sample pack w/ any purchase) https://drinklmnt.com/mattdavella Get the full 12-week program here: https://shop.ganbarumethod.com/products/minimalift Video Chapters 00:00 Intro 01:33 Meet Eugene Teo 03:01 From 1% gains to the 99% 06:02 The fitness landscape 07:32 The 5 goals 09:31 LMNT sponsorship 10:45 Principle 1: Exercise Selection 15:48 Principle 2: Effort 22:15 Get the Minimalift program 24:34 Principle 3: Time Management 30:52 Small changes, big gains Stuff that I use & love: TeuxDeux (To-Do List App): https://teuxdeux.com/matt Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30) How I edit social content: https://descript.1stcollab.com/mattdavella How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella Squarespace: http://squarespace.com/mattdavella My backpack (14L Travel Pack) & travel gear: http://shrsl.com/2qfpx-1mzf-o0n7 New here? I'm Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor. Get more stuff from me: My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter My podcast: https://www.youtube.com/@threerulespodcast My YouTube course: https://mattdavella.com/youtube Instagram: http://instagram.com/mattdavella Tiktok: https://www.tiktok.com/@mdavella