Upper Body Tempo Burn | 40 Minute Toned Arms Challenge

Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to your upper body workout for week 2 of Summertime Fine! The next 90 days *WILL CHANGE YOUR LIFE* because I want you to commit to not quitting this challenge. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it! Todays' workout is a true endurance test! We will complete 3 rounds of 45 seconds of work per exercise alternating from regular, reps with a pause, and the last one is slow! I used my 10, 20 and 25lb dumbbells today and my bench so grab yours and let's CRUSH IT! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Chest Press  Shoulder press  Rows  Tricep French Press Hammer Curls  Kneeling Lateral Raises Kickbacks  Back fly  Curls Pull back and Twist  Seated Twists 2 Min Burnout SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01TR0ZI5UB5U4 MB011XRIQKGGOX8 MB01T1IDEIBGAA6