Workout Masterclass – How to Build a Bigger Back Through Feel and Control

In this Workout Masterclass, expert trainer Obi Vincent shows how to build a bigger back through feel and control Building a truly impressive back is about learning how to feel every contraction, control every rep, and hit the muscles from every angle. Pro trainer Obi Vincent takes us through his use of controlled contractions, deep stretches, and precise technique to build thickness, detail, and width throughout the entire back. From ring pull-ups and heavy rows to focused cable work, every exercise in this workout is designed to maximise mind-muscle connection and create complete back development. This is back training built on feel, not ego. WORKOUT 1. Ring Pull-Ups 4 sets x 8–12 reps 2. Wide Grip Lat Pulldown 4 sets x 10–12 reps 3. Chest-Supported High Row 4 sets x 8–10 reps 4. Lean-Back High Row 4 sets x 10–12 reps 5. Underhand Lat Pulldown 4 sets x 10–12 reps 6. Single-Arm Dumbbell Row 4 sets x 10 reps each side 7. Single-Arm Cable Pulls 3 sets x 12–15 reps each side 8. Low Cable Rows 4 sets x 10–12 reps Key Principles: • Focus on feeling the lats working on every rep • Control the eccentric phase • Use full stretches and hard contractions • Train through multiple angles and grips • Prioritise muscle engagement over weight #BackWorkout #WorkoutMasterclass #ObiVincent #BackTraining #Lats #Bodybuilding #GymWorkout ⚠️ All video and audio content on this channel is protected by copyright. No part of this content may be used for AI training, dataset creation, machine learning model development, or any similar purposes, without prior written consent. Unauthorised use — including scraping, downloading, or ingestion by AI systems — is prohibited.