SLEEP DOCTOR REVEALS YOU'RE HAVING COFFEE AT THE WRONG TIME!
Feb 24, 2026•Channel
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Video Details
Published4 months ago
Duration1:42
Video ID8uqg7MsDNzc
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views49.6K
Likes2.4K
Comments83
Engagement Rate5.00%
Likes per 100 views4.84
Comments per 1K views1.67
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Description
Dr Michael Breus explains that after a full night of sleep you can lose close to a litre of water through breathing alone, meaning you wake up dehydrated.
Because caffeine is a diuretic, he does not recommend making coffee your first drink. He suggests waiting about 90 minutes before having caffeine, since your body is already running on high levels of adrenaline and cortisol when you wake.
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