The REAL Reason Women Gain Excess Belly Fat & How To ACTUALLY Lose It (HRT Doesn't Fix This!)
Jun 27, 2026•Channel
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Video Overview
Video Details
Published1 week ago
Duration18:08
Video ID92QWySST0o0
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views2.1K
Likes178
Comments22
Engagement Rate9.47%
Likes per 100 views8.43
Comments per 1K views10.42
Video Tags
#mindy pelz#mindy pelz intermittent fasting#mindy pelz menopause#mindy pelz autophagy fasting#mindy pelz fasting#mindy pelz fasting timeline#mindy pelz weight loss#mindy pelz 36 hour fast#sleep#healthy eating#fasted snacks#break your fast#intermittent fasting weight loss#weight loss#fat loss#healthy aging#perimenopause symptoms#fitness over 45#midlife womens health#menopause
Description
Join us in the Reset Academy for our fermentation class on June 30th: https://bit.ly/3Iv1scy
OPEN ME 👇 FOR RESOURCES MENTIONED
RESOURCES MENTIONED:
Reset Academy: https://bit.ly/3Iv1scy
Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach
Books: https://bit.ly/drmindybooks
RESEARCH MENTIONED:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6483504/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9677105/
https://ajp.amjpathol.org/article/S0002-9440(21)00245-5/fulltext
https://www.tandfonline.com/doi/full/10.1080/07435800.2025.2490891
https://pmc.ncbi.nlm.nih.gov/articles/PMC12635657/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9331414/
https://www.researchgate.net/publication/325234275_Menopausal_hormone_therapy_is_associated_with_reduced_fat_mass_and_in_particular_a_significant_decrease_of_the_intravisceral_abdominal_fat_the_OsteoLaus_cohort
https://pmc.ncbi.nlm.nih.gov/articles/PMC10147786/
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Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy
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CREDITS:
Photos: Wendy Yalom Photography
Video Editor: Antrom Kury
Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers
*****
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